Every day more and more people become supporters of a healthy lifestyle. Morning jogging, weekly trips to the gym, passion for various sports - all this becomes part of life. And to make classes beneficial, manufacturers come up with all sorts of gadgets. One of these is a fitness bracelet, otherwise called a fitness tracker or pedometer.

Of course, this is not just a stylish accessory, but a smart device. Which monitors the owner’s activity throughout the day: counts steps, distance and measures pulse. Most models are multifunctional, have a built-in alarm clock, and can remind you to exercise. AliExpress sells a wide variety of fitness tracker models. It’s difficult to choose the best fitness bracelet in the huge assortment, so we have compiled a rating of the most popular and interesting pedometer models.

The best budget fitness bracelets from AliExpress

This category presents three inexpensive models of fitness bracelets, which are not inferior in popularity to their more functional competitors. All trackers have not only an affordable price, but also an attractive design.

3 Lerbyee WP106

Best price
Price on AliExpress: from 860 rub.
Rating (2019): 4.8

A very budget option from the “buy to see if you really need a fitness bracelet” category. In comparison with analogues of more well-known brands, WP106 boasts almost identical functionality (pedometer, heart rate monitor, calorie counter, sleep quality analyzer, alarm clock, etc.), but you should be prepared for the fact that the accuracy of the data obtained here is much lower. For example, a pedometer tends to count into statistics not only the steps themselves, but also almost any random movements (especially hand waves). In turn, in addition to the price, the advantages of the bracelet include a simple and understandable interface (Russian is among the available languages), as well as a pleasant design (there are models of 6 different colors to choose from).

2 Hembeer ID 115

Stylish design
Price on AliExpress: from 872 rub.
Rating (2019): 4.8

The fitness bracelet has a good selection of functions and an interesting design; buyers on AliExpress are offered a choice of five colors for the strap. The device looks like a regular watch - the display shows the current time and date. The tracker also performs its main function – counting steps and distance traveled. The fitness bracelet counts calories burned while walking and functions as an alarm clock.

The gadget vibrates when the phone receives incoming calls, SMS and notifications from social networks. It makes it impossible to lose your phone. If you move 5 meters away from the smartphone, the bracelet will begin to vibrate. It is also possible to make an outgoing call from a smart bracelet to a phone.

Advantages:

• waterproof;
• counting the time allotted for sleep.

Flaws:

• does not measure pulse;
• The strap is difficult to clean.

1 Xiaomi Mi Band 2

The most popular
Price on AliExpress: from 1285 rub.
Rating (2019): 4.9

The first place is occupied by Xiaomi Mi Band 2 products. The price on AliExpress depends on the configuration and model. The first generation fitness bracelets, released in 2015, have the most attractive prices. They are distinguished by long work without recharging - 30 days. This pedometer does not have a display. The disadvantage of the model is the inaccuracy in counting steps; sometimes the device can mistake hand swings for them.

The updated fitness bracelets are equipped with a small OLED display. They work without recharging for less than 20 days. The advantages of the new model include the ability to measure heart rate, water resistance and interaction with gadgets based on Android and iOS. Thanks to a smartphone application, you can monitor your sleep and count calories burned.

The best multifunctional fitness bracelets from AliExpress

Manufacturers are constantly competing with each other to attract more buyers. Thanks to this, progress in the field of sports gadgets does not stand still. Fitness bracelets are constantly updated, acquiring more and more capabilities, and their range is growing every day. So that you don’t have to spend a lot of time choosing a product, we have compiled the TOP 3 best multifunctional pedometers from AliExpress.

3 KAIHAI H66

Lowest price tag for a model with an electrocardiograph
Price on AliExpress: from 2768 rub.
Rating (2019): 4.8

What sets the H66 apart is its clear medical focus. In addition to standard fitness characteristics (pedometer, heart rate monitor, etc.), the bracelet can read indicators such as ECG, blood pressure and heart rate (heart rate). Moreover, if you believe customer reviews, it does this quite accurately (the errors in the results in comparison with the readings of traditional medical devices are minimal), the main thing here is to set everything correctly in the appropriate application (height, weight, age, etc.) and follow the instructions.

The relatively large screen allows KAIHAI to show not only the time, date and digital statistics, but also display the text of incoming SMS, the caller's name and other information (Russian font support is available). Unfortunately, the bracelet is very selective in terms of synchronization with smartphones (some phones simply do not recognize it as a device), but according to the developers, they are actively working on the problem and there should be no compatibility problems in the future.

2 Benovel S02

Styling a classic watch
Price on AliExpress: from 4542 rubles.
Rating (2019): 4.9

The design of this fitness bracelet is very similar to a regular watch: a classic strap and a round dial. At first glance, it is difficult to guess that this device has more capabilities than just showing the time and date. However, the pedometer not only easily measures pulse, blood pressure and distance traveled per day, but also can notify you of incoming calls and messages on your phone. Even though the fitness bracelet is waterproof, it is not recommended for deep diving. Its protection is only enough to take a shower and wash your hands.

Like other devices in this category, the fitness bracelet monitors sleep and reminds you of lack of physical activity. The disadvantages include a weak strap and a not very bright display.

1 Tezer R5Max

A large number of functions
Price on AliExpress: from 1325 rub.
Rating (2019): 4.9

The first place is taken by the Tezer R5Max smartwatch. They have enormous capabilities:

• measure heart rate, blood pressure and blood oxygen levels;
• count steps;
• show the weather;
• calendar and alarm clock;
• when there is an incoming call or SMS, the number or name of the caller and the first lines of the message appear on the display;
• counts the distance traveled and the number of calories burned;
• reminds you of low activity;
• sleep control function separates deep and sensitive sleep;
• remote control of phone camera;
• compatible with iOS and Android;
• prevents you from “losing” your phone.

The AliExpress store offers four color options for straps. Disadvantages include inaccurate blood pressure readings and scratches on the screen.

The best waterproof fitness bracelets from AliExpress

A fitness bracelet is not just a fashion accessory; it is, first and foremost, sports equipment. Therefore, its choice must be approached responsibly. For example, swimmers need to purchase models with a high water protection class. Below are the best waterproof fitness bracelets from AliExpress.

3 Sporch CK11S

Best price for a waterproof bracelet
Price on AliExpress: from 1281 rub.
Rating (2019): 4.8

Almost any fitness bracelet has a minimum level of protection against moisture (since everyday use of such gadgets somehow involves contact with water, for example, in case of rain or washing hands), but a significant part of them are not capable of anything more.

If you are fundamentally looking for a device that you don’t have to take off while taking a shower or working out in the pool, then you should consider the CK11S model from the Sporch brand. The existing level of moisture protection (IP67) is just enough for all of the above, although, of course, there is no need to overestimate the capabilities of the bracelet - it is unlikely to withstand long-term immersion at depth during diving. However, given the affordable price tag, it would be stupid to seriously count on this. Otherwise, the Sporch CK11S is a typical representative of the budget segment - a large number of different functions here are compensated by the not the most accurate work of many of them (judging by the reviews, the tonometer is especially guilty of this).

2 MAKIBES G03

Built-in GPS module. The best study of the route trajectory.
Price on AliExpress: from 2734 rub.
Rating (2019): 4.9

The fitness bracelet has all the functions of a tracker. The high level of water protection allows you to swim with it, but it is worth remembering that the device cannot withstand high temperatures. Therefore, smart watches must be removed before going to the sauna or taking a hot bath. The pedometer is not only suitable for swimming, it also has running, climbing and cycling modes.

The built-in GPS module remembers the path traveled and then synchronizes it on the Google map. On AliExpress, the model is presented in three colors: classic black, rich raspberry and soft light green.

Advantages:

• low power consumption;
• notification of incoming SMS and calls.

Flaws:

• The pulse is measured once every 10 minutes.

1 Xiaomi Mi Band 3

The best ratio of price and quality
Price on AliExpress: from 1715 rub.
Rating (2019): 5.0

Fitness bracelets of the third generation from Xiaomi have become even better - the functionality and capabilities of the device have increased significantly, but no significant shortcomings have appeared. Yes, in comparison with Mi Band 2, autonomy has decreased slightly (at the same time, they promise to optimize it in future firmware), but even taking this into account, finding analogues with a good battery for less money is now simply unrealistic.

We will not dwell in detail on each of the innovations, since in this context we are more concerned with the waterproof qualities of the new product. And here they are almost the most affordable on the market (IP68 moisture protection level allows you to dive to a depth of more than 5 meters for quite long periods of time without any problems) - the device can handle swimming classes in the pool, swimming in the sea and visiting a water park without any difficulty. The only thing is that contact with too warm water is undesirable (the bracelet itself, of course, will not be damaged, but in such an environment the system often records false alarms). One way or another, at the moment Mi Band 3 is simply unrivaled in the waterproof segment in terms of its price and capabilities.

Fitness bracelets from well-known manufacturers from AliExpress

This category presents the best fitness bracelets from long-established brands. In addition to a certain level of quality, one of the significant advantages of purchasing devices from a large and well-known company is long-term support for the devices from the manufacturer. That is, for a certain time after purchasing a gadget, you can count on receiving updates and improvements to it, which is not at all typical for small companies.

3 Lenovo Cardio Plus HX03W

Optimal for long-term driving
Price on AliExpress: from 1196 rub.
Rating (2019): 4.9

In an effort to keep up with modern trends and not allow competitors to capture the entire market, the fairly well-known Lenovo corporation also presented its version of a fitness bracelet. Among the main advantages are a lightweight and aesthetic design, good ergonomics (the bracelet is comfortable and pleasant to wear on your hand), a waterproof case and an interesting design. Thanks to the latter, the process of charging the gadget is greatly simplified - there is no need for additional adapters and extra wires, you just need to unfasten the strap and connect the USB connector to any available port. This to some extent compensates for the not very high autonomy of the device. The HX03W has the most classic functionality - a pedometer, heart rate monitor, alarm clock, sleep monitoring and display of various alerts (from incoming calls to messages from social networks). The values ​​measured by the device, of course, cannot be called absolutely accurate, but for the average user they will be more than enough.
A distinctive feature of the gadget is the ability to prevent the driver from falling asleep while driving. The fitness bracelet vibrates when its owner falls asleep.

2 Amazfit Cor

The most secure
Price on AliExpress: from 3335 rub.
Rating (2019): 4.9

Amazfit is a subsidiary brand of fitness bracelets from Xiaomi, designed primarily for lovers of outdoor activities and all kinds of extreme sports. To do this, there is an increased level of protection against any possible factors (water, dust, falls, etc.), and the screen is covered with the famous impact-resistant Gorilla Glass 2.5D glass. The display itself finally became color, which made operating the gadget more convenient and significantly simplified the perception of information in comparison with monochrome black and white counterparts.

In terms of functionality, you shouldn’t expect anything outstanding from the bracelet - the set of options here is exactly the same as the Mi Band 3 (all control is carried out through a single MiFit application from Xiaomi), but what is there works properly and accurately.

1 Huawei Talkband B3

The best choice
Price on AliExpress: from RUB 10,804.
Rating (2019): 5.0

The Talkbanand B3 model appeared on the market in 2016, and has not lost its popularity since then. The gadget combines a smart watch, a fitness bracelet and a wireless headset. The device is equipped with a curved PMOLED display with a screen resolution of 128*80, covered with durable Gorilla Glass 3 with rounded edges.

The device synchronizes with iOS and Android. The gadget monitors sleep phases, notifies about SMS and calls, and collects information about physical activity. With the help of a fitness bracelet, you can answer calls, as it has a built-in speaker and microphone. The water protection level is IP57, which is enough to take a shower without removing the device. Requires charging every 4 days, the time of which is 1 hour 30 minutes.

The cost of the device depends on the bracelet strap. The most budget version of Active are models with silicone straps in black or white. Classic is available in brown and beige colors, the product is made of leather and goes well with a business suit. The Elite model is made of dark gray stainless steel.

Let's start with a common truth: a fitness tracker can make training much more effective and interesting. However, contrary to popular belief, its functionality does not end there. A sports bracelet will analyze the quality of your sleep, monitor your heartbeat (and not only during sports), and it can also become the best addition to your image - many manufacturers rely equally on the filling and style.

Did you know that the direct predecessor of the fitness tracker can be considered the cycling computer, which appeared already in 1970? This device showed the distance traveled and implemented the idea of ​​activity monitoring, born in the 50s.

Do you already know what you want to get from such a gadget, but don’t know which one to choose? Or still doubt that a fitness bracelet will give you exactly what you expect? Then our rating is for you.

Best Activity Score: Mio Slice

One of the most interesting features is its own system for assessing your activity. It’s called PAI (Personal Activity Intelligence) for short and aims to calculate your weekly level of physical activity as objectively as possible. The limit and ideal that the owner of such a bracelet strives for is 100 points, that is, 100 pai.

The bracelet monitors your heart rate throughout the day and then converts this data into pai points. They are recruited differently depending on the physical characteristics and differences of each of us. The bracelet itself will determine the required level of load, and the better you become, the more difficult it is for you to get the whole hundred pai. Such a system is good precisely because it is personalized, and not based on standard and common meters, such as the number of steps.

Of course, Mio Slice's skills don't stop there, and it is ready to monitor a standard set of metrics: calories burned, distance traveled, number of steps and sleep. In addition, the bracelet is waterproof. This is especially convenient if you combine several sports, including swimming. Such a gadget costs about 6 thousand rubles. You can study all the characteristics and abilities of this beast in our special one.

The most compromise: Mi Band 3

In this nomination, we chose a bracelet that will lead its owner to compromise with his own desires and wallet. It was simply impossible to give the victory to anyone else other than the legendary Xiaomi Mi Band. And considering that by the time this article was written, the third version of the device had already become fully established on the market - there are no options at all.

The new Mi Band, with its ridiculous price, has already come seriously close to the functionality of expensive devices: it has acquired a touch display with an impressive resolution of 128 x 80 pixels, received Bluetooth version 4.2 and learned how to do a lot of useful things. The bracelet can not be removed from your hand at all - even in the shower: the case is protected from water according to the 5ATM standard. We read notifications on the display, select various display elements and customize the device for ourselves.

Let me also remind you that this miracle, since the previous version, can read heart rate readings, monitor the quality of sleep and monitor the user’s activity in full. There are also convenient functions for connecting with a smartphone: unlocking and searching for the phone, selecting applications whose notifications will be displayed, and even setting the “Silent” mode. If you don’t pamper yourself with constantly turned on sensors, the gadget will work for as much as 20 days, and with an active heart rate monitor you can safely count on a week of work.

And let’s not forget that it looks very, very decent, and in terms of assembly it is not inferior to the competitors described in the article. Yes, Xiaomi did not deliver the long-awaited NFC chip, but we will consider this a compromise for the cost of 2 thousand rubles.

Anti-stress nutritionist: Healbe GoBe 2

Best Sleep Analytics: Polar A370

Many fitness bracelets monitor your sleep quality, but only Polar does this using its own patented Sleep Plus technology. While you sleep, Polar A370 carefully monitors your sleep so that in the morning it can tell you in detail what time you woke up, how often you did it and how well you slept. At the same time, the owner himself initially determines how many hours of sleep he needs for proper rest, and every morning he records feedback in the application, assessing the quality of sleep.

By and large, it would be blasphemy to limit the benefits to just a sleep tracker. If only because this fitness bracelet has one of the best optical heart rate monitors, which tracks heart rate 24/7 with an accuracy worthy of a chest sensor. Add to this dozens of sports modes and all the classic functions of a smart bracelet - and you get an enviable model that costs 13 thousand rubles. Which, by the way, was recently tested by me personally: look for all the pros and cons in.

Most sporty and competitive: Garmin Vivosport

This tracker includes everything you need for any sport. has its own GPS, altimeter, accelerometer, heart rate monitor, Bluetooth and ANT+. The bracelet is also waterproof and allows you to connect with other Garmin gadgets. Thanks to all this, you can swim with the tracker, train in the gym, do squats at home, run, jump - whatever your heart desires. Garmin Vivosport records more than 80 different types of activity.

Best for Swimming: Moov Now

The Vivosport discussed above is suitable for a wide range of sports tasks, but if you are a fan of a particular sport and, as they say, do not want to spread yourself thin, take a closer look at the gadget that is suitable specifically for your activity. For swimmers, we chose the Moov Now bracelet without a screen.

Why not Garmin Swim, you ask? Let's start with the fact that this is a watch, not a bracelet, which, by the way, is in some ways even inferior to the Moov Now tracker. It can not only calculate distance, pace, laps and time; In addition, Moov Now counts strokes and their speed, distance traveled per stroke, as well as turn-around time and rest time. The bracelet recognizes four swimming styles and provides detailed feedback in the application.

I must say that Moov Now is also suitable for other sports: it monitors the technique and gives tips. If you wish, you can buy and use two bracelets at once - this, in particular, will make your boxing training even more effective. You can find such a gadget in the Russian Federation or order it abroad for 3-4 thousand rubles.

Best for Running: Samsung Gear Fit 2 Pro

Like previous models, the Samsung Gear Fit 2 Pro is suitable for a variety of sports; Fortunately, it also recognizes them itself, so you don’t need to switch or turn on anything. By the way, you can swim well in it, and even dive to a depth of 50 meters! But that’s not what we’re talking about now. So, why is the tracker good for running: it has a built-in GPS/GLONASS module and an accelerometer, so in fact it turns out to be completely independent from the smartphone. As you run, you can monitor your heart rate, time, distance and pace.

The only thing is to be prepared to charge the bracelet more often if you are actively involved in sports. You will have to do this once a day. If you missed a workout, the tracker will live longer. By the way, if your workout program includes a brisk run up the stairs of a high-rise building, Gear Fit 2 Pro will also count these efforts, you can rest assured about this. It costs between 11-13 thousand rubles, and this, by the way, is slightly less than the best (budget) running watch - Polar M430.

The most stylish and feminine: Bellabeat Leaf Urban

This tracker cannot be called a bracelet in full. No, you can also wear it as a bracelet; it comes with a special strap. However, in addition to this classic wearing option, there are two more that are rarely found among fitness trackers. Leaf Urban is worn on a chain as a decoration, or simply attached to clothing as a clip. By the way, Misfit Shine also offers this option, but it doesn’t look nearly as tempting.

The Leaf Urban looks like a leaf (obviously), and is made of stainless steel, real wood and eco-friendly plastic. Otherwise, it is not much different from other fitness trackers, except for additional functionality tailored specifically for women - the gadget helps to monitor the menstrual cycle and periods of fertility.

Another advantageous feature is the breath tracking function. In stressful situations, Leaf Urban will tell you how to reduce stress through breathing exercises. You can order such an unusual tracker for 11,990 rubles.

The most laconic: Fitbit Alta

For those who are not ready to experiment with design and are looking for a universal bracelet for every day, Fitbit Alta is just the thing: it is a stylish gadget with a narrow but fully functional screen and a strap that is easy to fasten and unfasten. Yes, you can’t take a shower with this, but you can walk in the rain. There is also no heart rate monitor, but Alta is not positioned as a sports tracker. But the Fitbit bracelet will be happy to provide you with a very accurate counting of steps and distance traveled.

The bottom line is this: Fitbit Alta is a good accessory for a city dweller. It is invisible on the hand, does not distract the attention of other people and suits different clothing styles. I will also note the durable battery, which lasts for almost a week on one charge. If sports functions are not a priority for you, then such a bracelet may be the best choice. It costs around 8 thousand rubles. If you can’t do without a heart rate sensor, then the Fitbit Alta HR version will come to the rescue, but be prepared to pay a couple of thousand more for it. And remember that Fitbit is not officially supplied to Russia.

The most durable: Garmin Vivofit 3

Tired of constantly recharging your gadget? can give you a whole year of worry-free use. All this time, it will count calories burned, measure steps taken and monitor the quality of your sleep - in general, do everything that fellow trackers do. Like the already mentioned Vivosport, it will determine the type of activity itself and will monitor any hints of it throughout the day.

The case of Vivofit 3 is waterproof, so if the Mi Band 2 can be left in place for 20 days, then this one runs the risk of growing into your hand for a year until you have to change the battery. Well, the benefits of the already mentioned Garmin Connect community have not been canceled either. In the end, its price is more than pleasant - about 5 thousand rubles. A worthy bid for victory.

Let's sum it up

The fitness bracelet has ceased to be an exclusive attribute of athletes. Today you can find an option for any occasion: the market is replete with a variety of options, which differ significantly in filling, appearance, and price. Decide on the necessary functionality, determine your budget, think about the style - and the best option will find you.

We hope that our selection was useful, and soon you and your ideal tracker will find each other. In the meantime, the search continues, take a look at our blog - there you can probably find even more necessary information and even discounts (if you subscribe to the e-mail newsletter). And yes, don’t forget about ours, where all the latest news from the world of technology appears. See you!

Healthy lifestyle

When you and I buy gadgets, we initially know some information about them. This device most often reminds of its “relative”. If it is a smartphone or mobile phone, then we know what the phone looks like and what functions it performs; if it is a music player, then we also know what to expect from it, etc. But everything changes when we get our hands on a device that was previously unknown to us, and then a situation of uncertainty arises: what it is, how it works, what it is for... Today we decided to write an article about one of these devices. We'll talk about smart bracelets. In addition, on the eve of the New Year holidays, this can be a great gift.

After all, you probably don’t know what they are needed for and whether you need them. We will talk about what are smart bracelets?, how to choose a smart bracelet and about which modern models of smart bracelets are now the most popular. By the way, the device has many other names: pedometer, fitness bracelet, smart bracelet etc. But they all have one thing in common - ease of use, ease and limitless possibilities.

In theory, these devices are intended for people leading an active lifestyle. After all, you must admit, why do you need a bracelet if you spend the whole day at the computer? But there are a number of functions that can be useful to all categories of users in everyday life. And perhaps even the laziest will be given an incentive to move and exercise more often. Many people ask why buy a bracelet when there are so many smartwatches on the market that perform most of the functions of a bracelet. We will answer that smart bracelets have much more advantages. This also includes battery life, which increases significantly due to the lack of a large display or powerful processor. This is also the weight, due to which the bracelet is almost unnoticeable on the hand. Now there is a trend when manufacturers of well-known brands of their phones produce both a bracelet and a watch for pairing with each other.

When buying a smart bracelet, keep in mind that they come with or without a display. And also pay attention to the size, because... It is impossible to make the bracelet smaller. For normal operation of the gadget, it will not be superfluous to have a smartphone, and the newer the operating system, the better. There are many examples where a bracelet is completely useless without the corresponding application on your phone.

“Fashionistas” can pay attention to the fact that almost all manufacturers have bracelets of various colors and designs, because... in most cases you will be wearing it most of the day, and the aesthetic side in this case is very important.

Almost all manufacturers make sure that the software for working with gadgets is available for both Android and iOS.

Let's consider main features of smart bracelets.

Well, the main and most important advantage is the collection of data in different areas. Next, we connect the gadget to your computer, tablet or mobile phone and analyze the necessary information.

Pedometer– allows you to measure the number of steps taken over a certain period of time. Convenient while running or someone might be interested in measuring the number of calories burned per day for a certain number of steps.

Heart rate monitor– an indispensable thing for tracking heartbeat readings under various loads, during cardio training or at rest

Awakening– a function that allows the bracelet to wake you up at the most ideal moment. Those. at the right stage of sleep, and will also tell you when it’s best to go to bed in order to feel great the next day. Of course, this will not protect you from being late for work, but it will definitely be a plus for your health.

Personal nutritionist– the bracelet can tell you what time is best to eat food, as well as in what quantity, so as not to gain excess weight or get rid of it. He will compare the indicators of spent and replenished energy and give advice. True, the gadget cannot analyze what you ate and will not check it, so you need to enter the data manually. But if you have set a goal to gain or lose weight, then you need to achieve it. With smartphone apps, you can take a photo of the barcode on your food package and the device will look up what you ate in a database. It's convenient and saves a lot of time.

Those. this little gadget is capable of, if not completely, then at least turning your life 180 degrees from constantly lying on the couch to walking upright and moving :) There are programs through which you can even compete with other users to achieve some result.

Please note that almost all gadgets are not capable of working at their maximum in an aquatic environment. Only some manufacturers pay great attention to this; for others, the maximum possibilities are splash protection or showering. But we still recommend removing the device during bathing procedures, because... soap can have a negative effect on the material of the bracelet.

TOP 10 fitness bracelets

Xiaomi MiBand

Looks quite stylish. The universal color black is suitable for both men and women, but there are also other colors. Among the main advantages, we note that it can work on one charge for 30 days, a pedometer, the number of calories burned and “eaten”. Everything that should be in a real smart bracelet. All activities can be monitored in real time on a smartphone.

Protection from moisture in terms of rain and shower. We do not recommend diving with it in the pool. The bracelet has a wake-up function that will monitor when you fall asleep and your sleep phases in order to start vibrating at the right moment, thus waking you up. According to the developers, you will feel well-rested and satisfied :) By the way, the bracelet will vibrate not only to wake you up. It will signal about incoming calls or SMS, and also remind you that you have some kind of goal.

Xiaomi MiBand will work with any smartphone, but in conjunction with the “native” Xiaomi brand phone it will be part of it. The gadget requires Android version no lower than 4.3 and Bluetooth 4.0.

Device price: 20$

At one time, bracelets from the manufacturer Jawbone managed to win the hearts of consumers with their minimalism and design. The company decided not to deviate from its principles and made a new generation smart bracelet. It is presented in a rich range of colors and everyone will find something for themselves. It looks not like a bracelet, but like a decoration for everyday or business style. Also sold in various sizes. New versions have improved Bluetooth synchronization speed. The bracelet itself, like everything of this type, is nothing until you install the application on your phone. Only then will its full capabilities and settings be revealed, where data on calories, food, workouts, and alarm settings will be visible. By the way, the built-in application is quite clear and interesting. All your activities will be systematized.

A very flexible system for viewing information about sleep: how much sleep you slept, when, results for the week, etc.

The charge lasts for about a week. Taking into account the fact that during sleep the device consumes less energy due to switching modes.

The instructions are a little sparse; you just have to guess about some functions and look for the necessary information on the Internet.

Users recommend it as a good assistant, but complain about the lack of a blood pressure monitor and heart rate monitor. However, there is no tonometer in any of the presented gadgets. But I think in future generations of smart bracelets the situation will change for the better.

Price: 110$

Mio Link S/M Electric

The Mio Link bracelet looks quite stylish, but users note that the gadget is too wide. In the warm season, particles of sweat can collect under it, which causes discomfort. But the strap itself is silicone and very pleasant to the touch. And thanks to the small scale you will forget about the device. This smart bracelet differs from its “brothers” in that it was produced exclusively for monitoring heart rate during physical activity. There is nothing superfluous here. Install the application on your smartphone and monitor your heart throughout the day. To work you need Android no lower than 4.3 or iPhone no weaker than 4S. Synchronization occurs via Bluetooth 4.0 using ANT+ technology. It is better to first check with the manufacturer whether your phone supports the bracelet, because... Unpleasant incidents happened.

Excellent support with applications such as RunKeeper, Endomondo, Nike+ and others of this kind.

An amazing feature of this cardio monitor is that you can set 5 modes (the so-called “cardio zones”), in which the bracelet will signal if your heart rate exceeds any of the indicators: blue, yellow, green, purple and red color. Naturally, if you see that the bracelet lights up red, you need to slow down the pace as soon as possible and rest a little.

In operation it proved to be very reliable and stable. Among other things, it is waterproof and can withstand immersion up to 30 meters.

Price: 100$

Another smart bracelet that performed quite well. All the latest features and improved synchronization technology confidently set it apart from the rest. But we must not forget that, as with all fitness bracelets, the gadget needs the most modern operating systems of your smartphones for normal operation. However, thanks to special software, which is available on the official website, Fitbit Flex can synchronize data with a personal computer. But the applications seem a little undeveloped; it seems that the manufacturer released a “raw” version and did not think through how everything should work. Perhaps the situation will change with the release of new updates.

Among the problems, users of this device note that the alarm clock does not always work, sleep phases are not taken into account here, as well as short-term “freezing” when exchanging data with the phone. Some people have reported that the strap broke within the first few months of use. Lasts about 5 days on one charge.

In general, it is positioned as a budget option for every day, more suitable for runners, but the price seems to us to be slightly overpriced. But until the manufacturer finalizes the software, it will be very difficult to use. The graphs are uninformative and simply collect statistics; unlike Jawbone, they do not provide any recommendations.

Price: 100$

Garmin Vivofit

The manufacturer of the world famous GPS devices Garmin has developed the Garmin Vivofit smart bracelet. Many may say that this is a watch, but in our understanding smartwatch look a little different. And Garmin positions the device as a sports bracelet.

The unique technology made it possible to achieve autonomous operation for 1 year!!! Yes, yes, you heard right. After this, the batteries can be easily replaced with new ones. Minor flaws aside, this is one of the best devices of its kind. It’s a little strange for such a giant as Garmin to release a device without a GPS transmitter, but apparently this is the secret to the long life of the bracelet.

Separately from the tracker itself, you can purchase an additional device that will count your heart rate, it will be worn on your chest and will transmit all the necessary data to the bracelet.

The bracelet strap is made of very high quality, does not cause any complaints, comes in different colors, and can easily be adjusted to any wrist size.

There is protection against water ingress and can withstand depths of up to 50 meters.

The bracelet has a small two-color curved display. The screen itself can be easily pulled out if you suddenly need to replace the batteries after a year.

They note that there is no backlight, which means it will be difficult to read the necessary information in the evening. Information about the distance traveled, the number of calories burned, etc. is displayed here. By the way, this information is quite accurate, thanks to the fact that you can enter information about your weight, height, gender and age. The screen is made of a material that is very easy to scratch, so you can glue a small piece of universal film, like for a smartphone. And if you do not plan to dive or swim with the bracelet, it will last a very long time.

Convenient application Connect It copes equally well with both smartphones and PCs.

Price: $145

Huawei Talkband B1

Huawei It is developing by leaps and bounds in the direction of producing phones and has now taken up the production of a smart bracelet. Model Huawei Talkband B1 It seemed to us a little “overloaded” with the display. It occupies almost the entire upper part and protrudes slightly. Although the weight of the device is only 26 grams.

The manufacturer claims that the gadget will work in any extreme conditions, thanks to the IP57 protection standard. Dust and moisture are not scary for him. But not everyone engages in such active sports where these components are present. The material of the bracelet is vulcanized silicone, which differs from others in durability, good quality and pleasant to the touch.

The bracelet comes complete with a Bluetooth headset. But we don’t understand why this was done. Make a device more expensive by equipping it with a gadget from another “opera”. But for every offer there is a buyer, and perhaps this option will come in handy.

The data transfer speed is quite low, because... Bluetooth 3.0 is used.

The screen contains various information on fitness activities, and also displays data on incoming calls.

The bracelet does not stand out in any way. Just an image gadget.

Price: $170

When Samsung created its Gear Fit smart bracelet, it immediately became clear that the device was being developed by those who knew what users wanted to see and what functionality they needed.

The bracelet is “stuffed” with a display Super-AMOLED, dual-core 1 GHz processor, 512 MB RAM and 4 GB built-in memory. The result is a mini-smartphone that has the functions of a fitness bracelet. Among other things, there is a standard for protection against moisture and dust: IP67 standard.

Among the standard features is a heart rate monitor, which is quite high quality and without errors; an accelerometer and even a gyroscope, a pedometer has also been added (however, where would it be without it).

The gadget is incredibly comfortable, fits well on the hand and is intuitive. This is the case when the display does not harm, but improves the work with the bracelet.

Connection to a computer and charging occurs using a special docking station, which is connected by contacts to the back wall of the bracelet. We have not yet found out how much this will affect wear. The screen is removable and can be installed in another bracelet if you don’t like the color :).

The smart bracelet works exclusively with Samsung phones and Android version no lower than 4.3. This is a small fly in the ointment. Therefore, if you have a smartphone from another manufacturer, then you may not even consider purchasing this bracelet.

Users liked the curved display. It displays information about calls or SMS, i.e. you will always be up to date. The only thing that is a little disappointing is the “crude” software, but after the updates everything became much better.

In general, this is an excellent gadget for the money, with a chic design and rich functionality.

Price: $150, but can be found cheaper. Depends on the store.

Polar Loop

If you have never heard of a bracelet Polar Loop, then the time has come. The Finnish company Polar has long been famous for its gadgets in the field of sports watches and heart rate meters. This brand has been known to professional athletes for a long time, but to ordinary users only recently. And although their design was not impeccable in appearance, the accuracy of measurements was always at its best. And other developers should envy and strive for such indications.

Polar Loop looks very stylish, the design is fascinating. Unfortunately, only black color is available. Like a smart bracelet from Garmin, it can be connected to a special belt on the body that measures heart rate. This belt must be purchased separately.

An interesting “trick” is that during training you will see information about the number of calories burned, and you will be shown in what mode you are training: burning fat or is it a fitness mode.

Unlike other bracelets, the strap is made entirely of plastic and in such a way that you need to fit it to your hand, then cut off the excess part using a special ruler. But buyers noted that the clasp and material of the bracelet get scratched quickly.

You can dive with the bracelet and it is completely waterproof.

Before working with the gadget, you will have to register it on the official website; the process is quick and will take no more than 5 minutes. Statistics will be available to you, you will be able to see the achievements of other users and communicate with them thanks to a special map. Synchronization with smartphones occurs thanks to the program PolarFlow.

Although the bracelet counts the time allotted for sleep, there is no alarm or other warnings here.

Price: $140

At the beginning of 2014, LG showed its development - . The bracelet is not revolutionary, but against the backdrop of the corporation’s recent successes, it arouses considerable interest. And in the end, it looks great. Works via Bluetooth 4.0 with any Android or iOS phone. At least, that’s what the manufacturer assures, and it’s better to test it before buying.

An interesting accessory to the smart bracelet are the Heart Rate Monitor headphones, which are a heart rate monitor that “listens” to the movement of blood in a person’s inner ear. Well, plus everything, you can listen to music in them, the sound quality is very good.

All other functions are standard: calorie counting, pedometer, etc. But to measure physical activity, there are two sensors: a three-directional accelerometer and an altimeter. The gadget accurately measures key indicators - distance, speed, number of steps, calories consumed and estimated pace. It can collect data from GPS about where you were and how much distance you covered. A convenient OLED display displays information about current calls or SMS. The interesting thing is that the screen is touch-sensitive and supports gesture control. In principle, the idea is interesting and is unlikely to cause accidental clicks, because the bracelet rarely intersects with other parts of the body.

The case is glossy and gets dirty quite easily, leaving traces of training in the form of dirt or sweat.

In our mini-review, we couldn’t ignore the bracelet from the world famous sports brand Nike. Smart bracelet. It is called one of the most technologically advanced and functional bracelets. In addition, it is very stylish and has managed to win the favor of consumers. But, to the great regret of many, this fitness bracelet only works with the iPhone, and it doesn’t have anything particularly outstanding compared to others.

Comes in a variety of sizes, so pay attention to the abbreviations when purchasing.

The bracelet has a built-in accelerometer that records your physical activity, then transfers it into so-called units - Fuel. Hence the name. You set the goal you need, for example, the required amount of these same Fuel during the day and strive to meet this mark every day. And the bracelet will always remind you of this so that you don’t stay in one place. This is the whole “trick” of the bracelet. You earn points all day long and live in peace.

There's simply nothing simpler. In essence, the bracelet is not designed to fill your head with data, but simply to encourage you not to sit still.

Price: from 117$

That's actually all we wanted to tell you in this article. Let us add on our own that fitness bracelet– this is a new word in the world of an active and healthy lifestyle. It is ideal for both professionals and beginners who sit too long at their workplace. The choice is yours. Ask questions in the comments, we will be happy to chat with you and answer all your questions.

There is a huge range of fitness trackers on the market, which can easily get confusing. Which model will provide all the features I need? Which fitness bracelet is better to buy for Android, and which one is suitable for iPhone? How long does the gadget charge? Is it worth buying this device or can you do without it?

These and other questions arise for those who want to get a fitness assistant. In this article we will look at models that can suit both a complete beginner and a professional athlete. We’ll also find out: do you really need this gadget, and won’t it gather dust in the closet after purchase?

New fitness trackers for 2019

In this category of goods, expensive does not necessarily mean good, and cheap means bad. On the contrary, a beginner can avoid spending money on an overly expensive model and take something that is cheaper. And over time, if necessary, replace it with a bracelet with more functionality.

What is a fitness bracelet and what is it for?

Before buying a tracker, you should understand: what is it and what is a fitness bracelet for? What functions does it perform and how can it help? The smart bracelet contains a mini laboratory that is designed to motivate you to lead a healthy lifestyle. This applies not only to physical training, but also to sleep patterns, nutrition, the amount of fluid you drink per day, and even stress levels.

Before you want to purchase this sports assistant, think: do you really need it? Is it worth spending money on a product that will then lie dead weight?

I have highlighted the main characteristics by which you can determine why you need a fitness bracelet? If you are interested in at least one of them, then feel free to buy this gadget for yourself.

• Bracelet tracks rest patterns and food intake. This way you can set up a proper daily routine.
• Eat proper wake-up function, when the tracker wakes you up gradually in the phase of sleep that is more favorable for getting up in the morning. Sleep is an important part of the health of our body, set it up and always get up on the wrong foot
• Pulse measurement. A great feature for those who are jogging or about to start. Better late than never.
• Monitors activity and counts calories burned. Some models can make graphs of how much you move per day and give activity recommendations. IMPORTANT: to receive this data, you need to wear the bracelet on yourself
• Counts the number of steps and measures the distances traveled
• On some models, you can send data to your phone or computer to keep track of your own chart for indicators

What is an accelerometer in a fitness bracelet?

An accelerometer or G-sensor is a built-in sensor that can track steps, heart rate, distances, and changes in a person's activity. For example, some bracelets are equipped with a function that notifies you that you have been sitting too long and it’s time to walk. All this thanks to the accelerometer.

But you can also find a gyroscope in some devices. Many people think that this is the same G-sensor, but this is not entirely true. Unlike an accelerometer, a gyroscope detects changes in the angle of the device relative to the ground. Thus, the gadget can distinguish whether you are running, cycling, fitness, or just walking.

Video explains what an accelerometer and a gyroscope are in simple words

Some models are equipped with both sensors, which significantly expands the functionality and usefulness of such gadgets. By the way, controlling characters or cars in games on a smartphone is also carried out using an accelerometer or gyroscope.

If you want to improve your life, become active and cheerful, maintain proper sleep and nutrition, then this gadget will definitely suit you. You can choose the model that is more suitable for you without hesitation. Now let's move on to the main part of the article and look at fitness bracelets in different price categories.

Which fitness bracelet is better to buy for Android andiOS

Let's see which models deserve our attention in 2019. By the way, I would like to note that not only fitness bracelets will be presented here, but also bracelets, in which you can also find important functions for maintaining a healthy lifestyle.

Fitness trackers up to 3000 rubles

The most inexpensive, but at the same time quite good models, are more suitable for those who just want to be healthy and active. For a beginner, any of the options listed below would be ideal. Each of them has the most necessary functionality. Such a bracelet will become a real assistant in the active and sports life of its owner.

Xiaomi mi band 2 - fitness bracelet at a super price!

If you asked me what fitness tracker I could recommend to a beginner, I would answer without hesitation - XIAOMI MI Band 2. And not only because it is a budget, but at the same time high-quality model. But because, firstly, it has all the necessary functionality. And secondly, the watch straps can be changed, which will prevent you from getting tired of the gadget.

The device connects to your smartphone via Bluetooth and notifies you of new messages and calls with a slight vibration. It will help you measure the number of steps, your sleep pattern, and will also wake you up CORRECTLY and pleasantly after sleep. With XIAOMI your morning will be good!

SHOW SPECIFICATIONS

• English language
• Waterproof shell (but you can't swim in it)
• Touch screen
• Compatible with android and ios
• High autonomy, approximately 20 days of wear without recharging due to a 70 mAh battery
• There are men's and women's models, as well as a lot of inexpensive replacement straps

Video review of Mi Band 2 after six months of use

An even more budget option XIAOMI mi band 1S with heart rate measurement. An excellent model for those who are not ready to spend more than 1000 rubles on a gadget.

Xiaomi mi band 3 is the latest product from the Chinese brand

A new generation fitness tracker from a well-known manufacturer. How does band 3 differ from previous models? Firstly, the OLED display catches your eye, but in which you can track all the information without logging into the mobile application.

In addition, the manufacturers decided to improve the shape of the bracelet, which fits the wrist more tightly and precisely. This makes wearing the bracelet more comfortable and less noticeable. The new product has several additional functions, for example, a three-day weather forecast. The tracker has received higher protection from water. Now you can take a shower and even dive to a depth of 50 meters without removing the bracelet from your hand.

SHOW SPECIFICATIONS

• Waterproof (shower and dive up to 50m)
• Alarm
• Calorie counter
• Battery capacity: 110 mAh
• Touch screen
• Hypoallergenic silicone strap

Review of Mi Band 3 main characteristics and is it worth taking?

Fitness bracelet

An original smartwatch from the well-known company Lenovo. The model is equipped with a touch screen and a silicone strap. Holds a charge for about 7 days. This bracelet will remind you of important matters by vibrating on your hand. This way you won't miss anything even in a noisy place.

Concerning "healthy things":

• controls heart contractions
• number of steps
• distance traveled per day
• sleep time and quality

SHOW SPECIFICATIONS

• Waterproof (cannot be intentionally submerged in water)
• Notifications for incoming calls and messages
• Compatible with Android and iOS, mobile application
• Battery capacity: 85 mAh, 7 days without recharging
• Touch screen
• Silicone strap

Honest review of the Lenovo HW01 fitness bracelet

G18S - smart wrist bracelet with color screen

Another inexpensive model of a fitness bracelet, the price of which is less than two thousand. The functionality is approximately the same as in the samples above. The only thing that sets the G18S apart from others is its large, color touchscreen display. Well, an unsurpassed design, made in five colors: orange, purple, black, blue and turquoise.

SHOW SPECIFICATIONS

• Smart alarm clock
• Waterproof (cannot be intentionally wet)
• Compatible with android and apple
• Battery 65 mAh
• English language
• Pedometer, heart rate measurement, notifications of new calls and messages, healthy sleep monitoring
• Mobile application with Bluetooth connection

Huawei honor band3 – swimming bracelet

This model is great for sports life! Firstly, the case is completely waterproof, which is perfect for swimming. Secondly, many buyers say that this particular model can claim first place among the price category up to 3 thousand.

In addition, the gadget will delight you with battery life for 45 days! This is simply a record number. And if you add an elegant and comfortable design to everything, then there is no doubt - it’s worth taking.

SHOW SPECIFICATIONS

• Waterproof (can be submerged up to 50 meters deep)
• Compatible with android, ios mobile application
• Notifications for incoming calls and messages
• Health tracker: pedometer, heart rate monitor. sleep monitoring
• Battery capacity: 100 mAh
• Design in three colors: black, orange, blue

Watch the video about which is better Honor Band 3 or Mi Band 3?

The best fitness bracelets from 3000 to 5000 rubles

In this category, trackers have new functions that will undoubtedly suit both a trained athlete and a person just starting to lead a healthy and active lifestyle.

Fitness tracker Moov Now

That's it, MOOV is truly a sports gadget. With this fitness bracelet, you can collect detailed graphs of your activity and sleep patterns. It is also a good option for swimmers as it is completely waterproof.

This model is very popular among those who monitor their health and lead a sporty lifestyle. All thanks to accurate indicators, scheduling, and an affordable price for everyone.

SHOW SPECIFICATIONS

• The charge will last up to six months due to the lack of a screen
• Waterproof (submersible up to 3 meters)
• Distinguishes between sports (for example, swimming and running)
• Compatible: Android, iOS
• The set includes an adjustable wrist and ankle bracelet (for example, for cyclists)
• A very advanced mobile application. Allows you to record your data in the form of detailed graphs, provide voice prompts and training scenarios, calculate heart rate, calories burned and much more interesting things
• The downside is that the entire interface is in English
• Sleep monitoring. The bracelet is very light, so it is comfortable to sleep in it
• 3 colors to choose from: black, green, red

Video overview of the Moov Now ecosystem

Smart watch Excelvan K88H

At first glance, you might think that this is an ordinary mechanical watch. In fact, this is a good smart gadget in a classic design. In addition to the fitness tracker, you can find the function of dialing a number, answering a call or message, an alarm clock, a calculator, a stopwatch, and also Siri for Apple.

SHOW SPECIFICATIONS

• RAM: 64 MB
• Built-in memory: 128 MB
• Health tracking: heart rate, pedometer, activity, sleep
• Remote control: camera, music
• Call and message notifications
• Compatible with Android and iOS
• There is Russian and a few more
• Strap material: stainless steel (also available model with leather strap)
• Case material: metal
• Screen size: 1.2 inches
• Resolution: 240*240
• There are two designs to choose from black and silver

Smart watch Aiwatch C5 with anti-sweat strap

This smart gadget, in addition to sleep monitoring, a pedometer and a heart rate monitor, performs other important functions. For example, you can answer calls or dial a number using your watch. The tracker will tell you weather conditions and UV radiation hazardous to your health.

Ergonomic design and natural silicone strap will help keep your hand from sweating under the watch. This model also has a metal body and a 1.22-inch touch screen with scratch protection.

SHOW SPECIFICATIONS

• CPU: MTK2502
• Compatible with android and ios
• There are several languages, including English and Russian
• Built-in battery: 300mAh
• Remote control of a smartphone camera
• Bluetooth, mp3, photo, video, voice recorder
• Call and message notifications
• Sleep monitoring, pedometer, heart rate monitor
• There are five colors to choose from: watermelon, blue, black, white, light green

It turns out that Aiwatch C5 is an analogue of Apple Watch 2

SSN DM09 + watch with front camera and SIM card

Another super cool smartwatch model from our Chinese friends. The metal case and silicone strap look stylish and catchy on the hand of its owner. The gadget can be used without a phone, as it has a SIM card slot.

It runs on Android OS and has a large menu with many functions, including a fitness tracker.

SHOW SPECIFICATIONS

• CPU: MTK6260A
• Compatibility: android and ios
• External and internal memory: 128 MB and 64 MB
• Screen size: 1.54 inch IPS HD LCD screen
• Resolution: 240*240
• Battery capacity: 300 mAh
• Front camera: 0.3 MP
• There is Russian and a few more

Smart watches from 5,000 to 10,000 rubles

For those who prefer more expensive gadgets with a wider range of functions, there are good smartwatch models from a variety of manufacturers. Why is it best to spend money on an expensive model? Firstly, they always have additional functionality to satisfy a variety of needs, and secondly, your friends and work colleagues will envy you. Of course, with white envy :)

Fitness bracelet Sony SmartBand 2

A fitness tracker with a set of basic functions that keeps a complete log of your active life. The most important feature of this bracelet is the periodic heartbeat counting. That is, not only at the moment when you press the button to count your pulse, but throughout 24 hours, every 10 minutes.

You can easily control your music from your smartphone or tablet using the bracelet. He will also be able to wake you up in the morning in a phase of sleep that is favorable for you. The tracker will track your stress level and be able to provide the necessary recommendations to improve your health.

Another cool feature is that you will never lose your phone or tablet. The bracelet begins to vibrate if the device moves away from it by 10 meters.

SHOW SPECIFICATIONS

• Battery capacity: 70 mAh
• Compatibility: android, ios
• Music control
• Case material: plastic
• Strap material: silicone (may cause allergic reactions, it is better not for allergy sufferers)
• Can store your data for two days
• Two colors to choose from: white and black

Video review of Sony Smart Band 2

This device performs several functions at once. Firstly, it is a digital watch in a classic style, and secondly, it is a fitness tracker. And thirdly, a wireless Bluetooth headset.

You can remove the headset from the case and, using a special attachment attachment, insert it into your ear. It can be accessed very easily by pressing two side keys. The charge lasts for about two days during long conversations. If used without a Bluetooth connection, it will last all five days.

SHOW SPECIFICATIONS

• Compatible with Android and iOS
• Has a very clear mobile application with many features and functions
• It has a completely Russian and clear interface
• Black and white screen, which allows the battery to last as long as possible
• Smart alarm clock, pedometer, heart rate monitor
• Notification of calls and messages
• Detachable Bluetooth headset
• Battery capacity: 95mAh

TalkBand B2 fitness tracker review

Samsung Gear Fit 2 smart watch from the best manufacturer

You can often hear the question, which fitness bracelet to choose for Android? The answer is obvious, of course Samsung Gear Fit2. Why? Yes, because he is simply magnificent in his performance!

Elegant and high-quality design, you can immediately see that the thing is expensive. Fitness with GPS - you can leave your smartphone at home and get a great workout lightly. Counts your heart rate, number of steps and calories burned. He will also check the effectiveness of the exercises done, in terms of quality and quantity.

This smart watch from the famous company Samsung can distinguish between sports, for example, cycling and running. This way you get more accurate data on your activity. 4 GB of built-in memory allows you to download music and enjoy it during training.

SHOW SPECIFICATIONS

• Compatible with Android and IOS (not lower than iPhone 5)
• Battery capacity: 200 mAh
• Operating time in normal mode: 3-4 days, with GPS up to 9 hours
• Built-in memory 4 GB
• Water and dust protection
• Curved 1.5 inch screen
• Screen resolution: 216*432
• 16 million colors

Video review: impressions of the Samsung Gear Fit 2 fitness bracelet

As you can see, the choice is quite huge. I have reviewed all the models that have positive reviews and popularity in the market. I hope everyone can understand which fitness bracelet is best to buy for themselves after reading the article.

A modern city dweller often leads an incorrect rhythm of life: lack of physical activity, sedentary work and poor nutrition lead to excess weight, health problems and even sleep.

But people do not always understand how to fight this and sometimes do not even realize the need for this fight. Food seems balanced to them, a walk from home to the office is sufficient, and oversleeping on weekends and not getting enough sleep on weekdays is the only possible alternative.

Today, fitness trackers have appeared, which for many people have already become indispensable assistants in matters of health.

What is a fitness bracelet?

A fitness tracker is a small device that looks no different from a thick rubber bracelet. Usually manufacturing companies are not so concerned with the design, so you can recognize this device from afar.

Why is it needed? This device performs quite a few functions, and many of them are quite unexpected. Counting steps, movement speed, calories burned and heart rate no longer seem strange: many, if not personally familiar with pedometers, have at least heard of them.

But a fitness tracker is needed not only for this.

Some models count calories in your daily menu, assess the balance of fats, proteins and carbohydrates, allowing you to switch to the right diet.

An additional interesting feature seems to be sleep phase recognition. You've probably woken up more than once after a long rest, feeling completely exhausted. The opposite also happened: after a short sleep, you felt cheerfulness and an unexpected surge of strength. Some fitness bracelets have an alarm function. By tracking the stages of sleep, they wake you up quickly, after which awakening becomes easy and pleasant.

Some models allow you to track your period of inactivity. If you sit in place for more than a specified time, the bracelet gives a signal, reminding you to move. Many people know that they need to do a little warm-up every hour, but when they get busy, people often forget about it.

The functionality of a fitness tracker largely depends on the model, but certain features will be useful to almost any person. Who doesn't want to eat healthy without much effort or get adequate sleep every day?

How to choose a fitness bracelet?

Having made a purchase decision, users are faced with the problem of choice. Advertising campaigns for fitness trackers are not as aggressive as those for other electronic devices, manufacturing companies mostly known for other electronic devices.

• First of all, you should make sure that the fitness tracker compatible with your device.

Since most trackers do not even have anything resembling a screen, all information is displayed on various gadgets used by the user: smartphones, tablets or computers.

Almost all fitness bands are compatible with iOS, Windows Phone and Android, but before purchasing, be sure to make sure that the model you choose is suitable for the device you intend to use. Some models, although they support all popular operating systems, work worse on some than on others.

• In addition, you should decide necessary functionality.

The price of a fitness tracker varies greatly depending on its functionality. The simplest one, counting steps, distance traveled and calories burned, usually costs about $50, while the ability to recognize sleep stages and activity times can raise the price to $100 or more.

Review of popular fitness trackers

The price of a fitness bracelet is affected not only by the set of functions, but also company manufacturer. It may seem that the differences are not so significant, but each manufacturer has features that should be taken into account when purchasing.

Today, the assortment even among the most popular models is so large that finding one that is suitable for your purposes is not a problem: the main thing is not to get confused by the variety. Take a look at the models below; it's possible that one of them will suit you.

Fitness bracelet Jawbone Up

This model, in the form of convenient graphs, will show the user information about his diet, physical activity and sleep phases. The schedules are compiled by a special application; all information, with the exception of diet, is collected automatically. In addition, the device can also suggest what to do to improve your health.

The disadvantages include the need for a physical connection to the device on which the application is installed, and some bulkiness of the bracelet itself.

Estimated cost: $90

Fitness bracelet Jawbone Up24

Unlike the old model, the new one is compact: it is one of the lightest fitness trackers. The need for a physical connection to the device with the application has also disappeared: all data is now transmitted via Bluetooth.

In addition, the bracelet retained all the old functions, learned to recognize the lack of physical activity and remind the user about it, wake up with vibration, which will be useful for those who have to wake up before their other half.

The only drawback is the lack of a heart rate monitor, because in this price range most competitors have a similar function.

Estimated cost: $175

Fitness bracelet Xiaomi Mi Band

This model has gained popularity due to its combination of functionality and price. The bracelet monitors the phases of sleep, acts as an alarm clock (it goes off several times if you decide to sleep for “five more minutes”), notifies the user about calls on the smartphone connected to the device, and measures steps. The battery holds a charge for up to a month without any problems, which allows you to practically not worry about it.

Among the shortcomings, one can highlight the somewhat meager functionality of the application, but the developers promise to fix this too.

Estimated cost: $40

Fitness bracelet Sony SmartBand SWR10

The bracelet measures the number of steps, distance traveled, calories, monitors activity time and sleep cycles. The tracker itself is a “core”, and the straps can be changed, which allows you to easily combine it with almost any clothing.

Among the shortcomings, it is worth noting compatibility: this fitness tracker only supports devices with Android 4.4 and higher. The battery is also quite weak: the battery life is only five days.

Estimated cost: $50

Fitness bracelet Fitbit Zip

The unique shape of this tracker immediately catches your eye. Unlike most, it is designed to be worn on a belt. The functionality of the device is quite simple: it only measures the number of steps, distance traveled and calories burned. An interesting feature is that the device stores minute-by-minute statistics of your physical activity over the past seven days.

The disadvantages of this fitness bracelet are its limited functionality.

Estimated cost: $60

Fitbit Charge fitness bracelet

Fitbit has once again distinguished itself with its design: this model is practically the only fitness tracker with a grooved surface. The solution seems beautiful, but it is not suitable for everyday wear: dust and lint from clothing stick to such a surface.

In addition to the steps taken, this model can also count the floors walked, taking into account these burned calories, which is useful, because the load when walking on stairs and on a flat surface is significantly different.

The downside is compatibility: not all Android and Windows models support the tracker, and iOS will have to be updated to 6.0 or newer.

Nike+FuelBand fitness bracelet

The device measures steps and calories, and it also has a special NikeFuel indicator that displays a person's overall activity and allows you to compare it with the activity of other users. An interesting feature of this model is the progress indicator: by setting the number of steps per day, you can watch the LED strip light up as you complete your goal.

Unfortunately, this model has many shortcomings. The most noticeable thing is the non-adjustable size of the bracelet, which creates some difficulties when wearing it. The device also has relatively poor functionality.

Estimated cost: $75

Garmin vivosmart fitness bracelet

This model tracks your steps, distance, calories burned, and sleep stages. When purchasing, you can take a chest sensor, thanks to which the device will also have a heart rate monitor function. It is worth noting that Garmin vivosmart is waterproof, can withstand pressure up to five atmospheres, has a touch screen, a vibration motor, and notification and message reading functions.

A significant drawback of this device is the lack of support for the Cyrillic alphabet, which will allow you to read messages from your mobile only if they are written in Latin.

Estimated cost: $150

Fitness bracelet Polar Loop

This device has classic functions: measuring the number of steps, distance, calories burned, sleep quality and duration. A dedicated chest heart rate monitor is available, but will have to be purchased separately. Other features include the ability to track progress using LED indicators.

The disadvantages of this device are compatibility. It only works with devices running Android 4.3 and above and iOS 8.0 and above.

Estimated cost: $80

Fitness bracelet Samsung Gear Fit

In addition to the functions of a fitness tracker, this model has many features that are usually associated with smartphones. You can not only track your progress, goals, number of steps taken and sleep stages, but also receive notifications about events from your smartphone, search for it, use the tracker as a watch and see the weather.

Unfortunately, this model is only supported by devices with Android 4.3 and higher, and many additional and not very important functions for a fitness bracelet significantly affect the price.

Estimated cost: $150

In addition to these models, there are many other trackers: it is impossible to list them all, because new ones appear almost every day. From such a variety, it’s easy to choose the one that’s right for you, because the shortcomings of models are often subjective: the owner of a new iPhone is unlikely to be bothered by the fact that the bracelet is only compatible with iOS.

Be careful when choosing, do not neglect reviews of other users, and you will find a model that meets your requirements.